5 Important Things To Know About Wearing Contact Lenses In The Winter
If you have eye issues, wearing contact lenses can be more comfortable than wearing glasses all day. When it comes to wearing contact lenses in the winter, you can take steps to ensure the process is as comfortable as possible.
#1: Stay Hydrated
If you want to keep your eyes from feeling irritated and dry, it is important to make sure you are properly hydrated. Start your day off with a glass or two of water, drink water with every meal, and bring a water bottle with you wherever you go so you can stay well-hydrated. It is just as important to drink a lot of water when it is cold outside as when it is warm outside.
#2: Be Careful with Heat
It is natural to run your heater to stay warm. However, that warm re-circulated air can easily dry out your lenses. To protect your lenses, don't position your body in front of any hot air currents, and if you have a fire, don't sit directly near it. Staying away from the direct flow of heat can help to keep your eyes from drying out.
One thing you can do is to invest in a humidifier to use in your home or keep next to your desk. A humidifier will add moisture back to the air and make wearing your contacts more comfortable.
#3: Put on Sunglasses
When you go outside in the winter, be sure to put on sunglasses! The sun can be just as intense as it is during the summer. If you participate in winter sports, like snowboarding, where you are outside in the snow, light reflects the bright snow.
You can easily burn your eyes when you are out in the snow, and wearing sunglasses can help protect your eyes from damage and protect your contact lenses.
#4: Carry Eyedrops
Next, in the winter, you will want to carry eye drops with you in the winter. Eye drops can be a good quick fix when your eyes are too dry. Eye drops can help keep your eyes well lubricated and can help make wearing contacts more comfortable.
#5: Limit Screen Time
Finally, you are going to want to limit how long you spend in front of the screen. The amount of time people spend in front of the screen has only increased.
When you are using screens, make sure that you look away from the screen a couple of times an hour and keep the screen at least an arm's distance away.
When it comes to taking care of your prescription contact lenses in the winter, work to stay hydrated, be careful around hot air, add humidity to your environment, use sunglasses, keep eye drops handy, and be cautious with screen time.